Healthy Eating

• Food and Health ,Shopping
• Tom
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The article discusses the benefits of eating seasonal superfoods for health and wellness. It highlights specific superfoods for each season, such as leafy greens in spring, berries in summer, pumpkins in fall, and citrus fruits in winter. Incorporating these seasonal superfoods into your diet can help boost immunity, support heart health, and provide essential nutrients year-round.

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• Cuisine Guides
• Tom
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The article provides tips for making healthier choices when dining out at Mexican restaurants, suggesting ways to limit or avoid high-calorie and high-fat items such as guacamole, sour cream, and cheese, and instead opt for healthier options like flour or corn tortillas, grilled meats, and vegetable-based dishes.

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